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Psychologist Session
Psychology Session

Assessment Session


The CBT assessment is a 60 minute session where I will analyse your thoughts, feelings and behaviours and how they are interacting with each other and maintaining the difficulties you are experiencing. The CBT assessment is an ideal opportunity for me to gain a better understanding of your problems and determine whether CBT may be beneficial for you. It is also an opportunity for you to meet me and see if I am the right therapist for you.

CBT Therapy Session



CBT treatment sessions will last for approximately 60 minutes.


If you wish to go ahead with on-going CBT treatment sessions following your assessment we will work together utilising CBT techniques to aim to bring about more positive cycles and look at what may be maintaining your difficulties. Sessions are reviewed regularly and can be attended at your desired frequency.  

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