On Thursday 14th August, Littlemoor Therapy Practice Limited quietly turned 5 years old. Five years. Half a decade. It feels both like...

A couple of weeks ago, I had one of those experiences that quietly stays with you and it all began with a black cat living in a skip. I’d...

Taking the first step into therapy can feel daunting - but you're not alone. Whether you're feeling anxious, unsure, or simply curious...

If you’ve ever been told to “just calm down” or “stop overthinking”, you already know how misunderstood anxiety can feel. The truth is,...